Black Sesame Bars
2 Cups Black sesame bars
1/3 Cup Honey
1TB Spoon Coconut Flakes
½ Cup Golden Berries Chopped
1/6 Pumpkin Seed
3TBS Flax Seed
3 Tablespoons Coconut Oil
Dry Toast all seeds then blend in vitamix until powder, Oil pan with coconut Oil. Press Mixture flat. Cover with white sesame seeds and refrigerate. Enjoy!
-2 cups of Mung Beans
-1/2cup of Millet
-1/2cup of quinoa
Rinse and Soak with splash of Apple Cider Vinegar
Rinse Again and then cook in 10-10 1/2 cups water with 2 sheets of kombu.
Set Aside. On dry skillet add 6 g Cumin, 12 g Mustard Seed , 6 g Fennel
Place all in dry skillet and wait until seeds just begin to pop. Then add 2-3 tablespoons of ghee. Turn off burner and add peper and salt. Then add 5 grams Asafetida, Add 7 grams Cumin Powder, 6g Coriander, 10 g Tumeric.
Wait to hear beginning of seed pop again then turn off heat quickly and pour into beans. Deglaze Pan with water
Golden milk — also known as turmeric milk — is an aryuvedic drink that is traditionally made by warming up cow’s or plant-based milk with turmeric and other spices, such as cinnamon and ginger.It’s praised for its many health benefits including reducing inflammation, boosting immunity, and helping mood and sleep! and..its delicious!
DirectionsHeat teaspoon of ghee on low in sauce pain. Add 6-9 turns of pepper. Grate in fresh Turmeric (about 2 inches long or alternatively you can use turmeric powder) Add a cup of milk of choice and whisk until color deep yellow or orange. Add honey or sweetener of choice! You can also make variations with ginger, or cinnamon!
My all time go-to to prevent colds and flus! Antibacterial and Antiviral, Elderberries are a strong medicine. You can find many versions of elderberry syrups in stores, but its easiest and most economical to make your own!